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What I like best about coaching is being able to reflect on the past experiences and explore my feelings and put them into perspective. Realizing why I do things and why certain things effect me the way they do. Realizing my value in life, helping me feel more complete and satisfied with my life and who I've become. I am now understanding my moods, my emotions and my thoughts. This all has helped with my relationships with other people. I am now able to build trust and confidence. I don't know what I would do or where I would be without my coaching sessions. This really has changed my life. Can't wait for my next session!

Coaching provides many benefits for you. This helps you gain a better understanding of yourself. You will learn your value, benefits, strengths, weaknesses and self-awareness. This will help you with self-esteem, communication, decision making and increase your confidence. Coaching will provide direction, guidance and motivation. We will explore a deeper understanding of your values and beliefs. You will find the meaning and purpose of your life.